• Top Spots: Mawsynram is perhaps the best destination for this sport. Wari Chora in South Garo Hills is also a scenic and off-the-beaten-path destination to indulge in river canyoning.

• Best Time: September to May (post-monsoon is the safest)

• Estimated Cost: ₹2000 – ₹4000 per individual

2. River Rafting

If you're looking for something thrilling yet easy to accomplish, river rafting is among the best water sports in Meghalaya. Ride down churning rivers in a raft, navigating bends, curves, and waves with your crew. It's a splashing, fun ride through some of the country's most stunning valleys. With safety gear and trained guides, the sport is fun and safe even for novices.

• Top Spots: Dawki's Umngot River is the most popular, famous for its glassy-clear water. Kynshi and Ranikor rivers are also suitable for slightly bumpy rapids.

• Best Time: September to May

• Price: ₹700 – ₹2500 per head

3. Snorkelling

Snorkelling is the most peaceful water sport in Meghalaya, where you float on the surface of the water and explore the world below. With a snorkel mask and flippers, you watch little fish swimming in and out of crevices and watch colourful plants sprouting on the riverbed. Meghalaya's waters, especially in Dawki, are so clear that the view is breathtaking—perfect for nature lovers and first-timers.

• Top Spots: Dawki's Umngot River is a great place to snorkel with good visibility. The sun lighting up through the water gives a mystical sight underwater.

• Best Time: October to April

• Cost: Approx. ₹1000 – ₹2000 per person

4. Scuba Diving

Meghalaya scuba diving is a magical adventure that enables you to discover beneath the surface of its crystal rivers. Dressed in diving gear and escorted by guides, you'll dive deeper than snorkelling and see aquatic life, boulders, and submerged limestone outcrops. It's tranquil, idyllic, and entering another world under the water. Novices can try this sport with a quick safety briefing first.

• Top Spots: Dawki's Umngot River is ideal due to its amazing visibility and gentle current.

• Best Time: October to April

• Cost: ₹2500 – ₹5000 per person

5. Kayaking

Kayaking is a peaceful and leisurely way of enjoying Meghalaya's natural beauty. You sit within a small boat and paddle along a river or lake, with green hills and blue sky all around. It's a great experience for newbies who want to enjoy a peaceful water experience. The pace is slow enough to enjoy the scenery, hear birdsong, and even catch fish swimming below your kayak in case the water is clear.

• Top Spots: Umiam Lake in Shillong is the first choice, due to its peaceful waters. Umngot River in Dawki is the second beautiful spot for kayaking.

• Best Time: September to May

• Cost: ₹500 – ₹1500 per person

6. Speed Boating

If speed rides are your thing, speed boating is one of the most exciting water sports in Meghalaya to experience. These water sports are adrenaline pumping as you glide over tranquil lakes with water flying in every direction from you. It's perfect for the person who likes a little adventure but would not prefer something too adventurous. These water sports are safe, fun, and allow you to enjoy the natural beauty as well as have fun on the water.

• Top Spots: Umiam Lake near Shillong is the most sought-after place. Its huge open area is perfect for safe high-speed rides.

• Best Time: September to May

• Price: ₹200 – ₹700 per person

7. Banana Boat Ride

One of the most popular group water sports in Meghalaya is a banana boat ride. You and your friends travel in a long, inflated banana-shaped boat towed behind a speedboat. It is a bouncy and enjoyable ride, lots of giggling and some splashing! It's not too terrifying or wild, so it's great for kids and adults who want a group water sport that's more than relaxed but less than wild.

• Top Spots: The best location for this ride is Umiam Lake. Its calm water makes the ride pleasant and safe.

• Best Time: September to May

• Cost: ₹300 – ₹800 per person

8. Trekking

Meghalaya has the most stunning waterfalls in India, and waterfall trekking is an experience that cannot be missed. Trekking down to the base, swimming in natural pools, or just admiring the view is a calming and serene water sport. The waterfalls look great in the monsoon with water flowing in full stream, but post-monsoon is the ideal time to trek in safety.

• Top Spots: Cherrapunji is famous for Nohkalikai, Seven Sisters, and Dainthlen Falls. Each of the waterfalls is stunning and distinctive in its own way.

• Best Time: June to September (for scenery); October to May (for trekking near)

• Price: ₹500 – ₹2000 per head

9. Cliff Jumping

If you're adventurous, cliff jumping is one of Meghalaya's most adventurous water sports. It's simple: ascend a firm natural rock platform and jump into a deep, crystal-clear water pool below. Sounds scary, right? Not quite, as it's extremely safe and really thrilling when accompanied by a guide with the proper gear. It gives an adrenaline rush like no other and makes wonderful memories!

• Top Spots: Krang Suri Waterfall and Shnongpdeng are popular cliff jumping places. The blue-green hue of the water makes it even more exciting.

• Best Time: October to May

• Price: ₹500 – ₹1000 per head

10. Waterfall Rappelling

Waterfall rappelling is among Meghalaya's most thrilling water sports adventure. You descend from a waterfall via ropes, safety belts, and helmets, with the cool spray on your face as water flows all around you. It's adventure mixed with nature that provides a full-body workout and an adrenaline kick. Guides are always around to accompany first timers.

• Top Spots: Dainthlen Falls and Rainbow Falls in Cherrapunji are ideal to rappel. Topography is adventure-friendly and views are scenic.

• Best Time: October to May

• Cost: ₹1500 – ₹3000 per person

Conclusion

If you are an adventurer or someone who loves to get a rush of adrenaline, water sports in Meghalaya are perfect for you. Pleasant activities such as kayaking and boating and exciting activities such as canyoning and rappelling are available. These activities are carried out in natural areas that are clean and have green hills and fresh air. It is a great way of relaxing in nature and having fun. Therefore, get your bags packed and be ready to explore the wild side of Meghalaya!